A person’s oral hygiene can have a major impact on their overall health. For instance, gum disease has, in fact, been linked to various health issues, including preterm labor, diabetes, heart disease, stroke, and even Alzheimer’s. That’s why it’s vital to take care of the teeth. But simply brushing twice daily might not cut it. Here are a few best practices people should follow for good oral health.
Use a Soft-Bristled Brush
A hard-bristled brush can leave the teeth and gums feeling clean and white, but they can be damaging and abrasive over time. Most people will do perfectly fine with a soft brush. Also, make sure not to brush vigorously, either. It’s not good for the gums or teeth. Instead, move the brush gently in circular motions, making sure it is tilted at a 45-degree angle from the gum line.
Don’t Sip on Sugary Drinks Slowly
Ideally, we should avoid drinking sugary beverages. But if one is going to have a sweet drink like sweet tea, sofa, or coffee, it’s best to have it quickly rather than sipping on it for hours. When the mouth is constantly exposed to sugar, bacteria can use that sugar as a source of food and metabolize it into acid that can dissolve the minerals in the teeth. This is how cavities start.
Don’t Brush Too Frequently
Yes, it’s important to brush at least twice a day. But brushing any more frequently than that can cause serious damage to the enamel on the teeth and the gums. Instead of brushing after every meal or snack, consider rinsing with plain water. A few vigorous swishes in the mouth can dislodge food particles.
Use Mouthwash
People who brush twice a day and floss daily may feel like that’s good enough. But rinsing the mouth with an antimicrobial mouthwash is important since it can help kill more bacteria in the mouth. It’s best to use a mouthwash after brushing and flossing at least twice a day. Another thing that dentists recommend is chewing sugar-free gum, which can help lower the bacteria in the mouth and stimulate saliva production.
