Maintaining a healthy, well-balanced diet is key to keeping the eyes healthy and can even reduce the risk of developing serious eye conditions. Here are six foods that help improve eye health.
Fish: Fish, and salmon, in particular, are great for the eyes because they contain omega-3 fatty acids. These are essentially healthy fats, and they keep the eyes healthy. They can also prevent dry eyes. People who don’t eat any fish should consider incorporating a portion into their meals at least a few days every week.
Eggs: Eggs are an excellent food for eye health. The yolks contain zeaxanthin, lutein, vitamin A, and zinc, which are all extremely important for eye health. Vitamin A safeguards the cornea, zeaxanthin and lutein reduce the chance of getting serious eye-related conditions like cataracts and macular degeneration, and zinc improves the health of the retina. The best part about eggs is that they are extremely versatile and can be eaten at pretty much any time of the day. A simple and easy way to consume eggs is by hard-boiling them.
Almonds: Almonds, like other seeds and nuts, are great for eye health. Almonds contain vitamin E, which helps guard against unstable molecules that attack healthy tissues. Aim to consume at least one serving of almonds every day. Other nuts that are good for the eyes are hazelnuts, sunflower seeds, and peanuts.
Dairy: Dairy products like yogurt and milk can be really good for the eyes. They contain the mineral zinc as well as vitamin A. Dairy sourced from farms with grass-fed cows offers the most benefits. People who are not lactose intolerant should consider adding dairy products to their diets.
Carrots: Carrots are known to be great for eye health. Like egg yolks, carrots have beta carotene and vitamin A. Both of these prevent serious eye conditions and eye infections.
Kale: Kale is known as a superfood because it contains a ton of nutrients, vitamins, and minerals. It’s great for eye health. Eating plenty of kale helps prevent eye conditions like cataracts and macular degeneration.
